Electrolyte packets seem to be everywhere, from the gym to the golf course to social media. But are they something everyone needs, or are they only helpful in certain situations? The answer is somewhere in the middle. Electrolytes can be an excellent tool for hydration, but they're not a replacement for water, and not everyone needs them every day. What Are Electrolytes? Electrolytes are minerals that help your body function properly. They play an important role in: Supporting hydration...
13 days ago • 2 min read
When we think about vaccines, most of us don't start thinking about them until the holidays are just around the corner. As fall approaches and family gatherings, travel, and cold and flu season return, vaccines suddenly move to the top of our to-do list. But what if this year, you got ahead of the season? (Christmas in) July is the perfect reminder that some of the best gifts are the ones you give yourself before you need them. Summer is an ideal time to review your vaccination status, avoid...
20 days ago • 2 min read
There's no one-size-fits-all approach to skincare. As we age, our skin naturally changes, collagen production slows, hormone levels shift, and years of sun exposure can lead to uneven skin tone, fine lines, and dark spots. At Powell Pharmacy, we offer personalized compounded skincare made with prescription-strength ingredients that are tailored to your unique skin goals. Featured Compounded Treatments Estriol Face Cream As estrogen levels decline during perimenopause and menopause, many women...
27 days ago • 1 min read
Most conversations about health revolve around diet, exercise, and medications or supplements. But one of the most powerful influences on our health isn’t found in a bottle or on a plate; it’s our relationships. The quality of our relationships. Research continues to show that strong social connections are associated with better physical and emotional health. People with supportive relationships tend to experience lower levels of stress, improved heart health, healthier immune function, and...
about 1 month ago • 1 min read
The Fourth of July is filled with celebrations, cookouts, late nights, sugary treats, and maybe one too many hot dogs. While enjoying those moments is part of living well, many people notice they feel more sluggish, inflamed, bloated, or rundown afterward. That’s where a reset can help. Our Revive Detox Program was designed to help support the body after periods of overindulgence by focusing on intentional nutrition, hydration, movement, and targeted wellness support. Think of it as an...
about 1 month ago • 1 min read
A recent study found that individuals with higher vitamin D levels during midlife had lower amounts of tau protein buildup in the brain years later (one of the key markers associated with Alzheimer’s disease). Do you now understand why I say you have to have a vitamin D above 70ng/mL to be my friend? Researchers believe midlife may be one of the most important windows for prevention and long-term brain health support. Healthy aging starts with intentional living and focusing on the...
about 2 months ago • 1 min read
Low Dose Naltrexone (often called LDN) has become one of the most talked-about compounded therapies in the wellness and chronic illness space. But what makes it so different? Originally developed in much higher doses for addiction treatment, LDN uses a much smaller dose, typically around 1.5–4.5 mg, and is being explored for its potential role in supporting inflammation balance, immune function, discomfort, fatigue, and overall wellness. What’s especially interesting is that researchers...
about 2 months ago • 1 min read
We often think about health as the supplements we take, the foods we eat, or how much we exercise but our everyday environment matters too. New research published in the Journal of the Endocrine Society found that exposure to PFAS (“forever chemicals”) during childhood may negatively impact bone development during adolescence. These chemicals are commonly found in drinking water, food packaging, nonstick cookware, stain-resistant materials, and many everyday products. The study is another...
2 months ago • 1 min read
With sunny days ahead, sunscreen becomes a daily essential but not all sunscreens are created equal. The two main types you’ll see are mineral (physical) and chemical sunscreens. Mineral sunscreens use ingredients like Zinc oxide and Titanium dioxide to sit on top of the skin and reflect UV rays. Chemical sunscreens, on the other hand, absorb into the skin and use ingredients like Oxybenzone, Avobenzone, and Octinoxate to absorb UV radiation and convert it into heat. While both can be...
2 months ago • 1 min read