We often think about health as the supplements we take, the foods we eat, or how much we exercise but our everyday environment matters too.

New research published in the Journal of the Endocrine Society found that exposure to PFAS (“forever chemicals”) during childhood may negatively impact bone development during adolescence. These chemicals are commonly found in drinking water, food packaging, nonstick cookware, stain-resistant materials, and many everyday products.

The study is another reminder that wellness is not just about reacting to symptoms, it’s about becoming more intentional with the things we allow into our homes, bodies, and routines.

Intentional living doesn’t mean perfection or fear. It means creating awareness and making small, sustainable changes over time:

Your body is constantly communicating with you and responding to the environment around it. Small daily choices truly add up over time.

As I always say: your body whispers before it screams. Learning to listen earlier may be one of the most powerful forms of healthcare we have.

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What if your body has been sending you important messages all along?

In this episode of the Intentional Living with Emlah Podcast, Dr. Deidre Arms shares her inspiring journey of recovery following a life-threatening heart event and how it transformed her approach to health and healing. Discover how tuning into your body's signals can help you improve your physical, emotional, and spiritual well-being.

In this episode, you'll learn:​
• Why whole-person health includes emotional and spiritual wellness
• How to recognize and trust your body's signals
• The impact of mindset, visualization, and gratitude on healing and recovery
• Practical lifestyle habits that support heart and metabolic health

This conversation is a powerful reminder that true health starts with listening to your body and honoring what it needs.