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Intentional Living Newsletter

This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.

Featured Post

One Dose or Two? Understanding Your Measles Protection

Hi friends, You may have noticed measles making headlines again. Once considered eliminated in the United States, measles has returned to communities across the country, leaving many adults wondering whether the vaccines they received decades ago are still protecting them. The good news? Most people who were appropriately vaccinated against measles remain protected for life. However, depending on when you were born, when you were vaccinated, and how many doses you received, there may be a few...

Hi friends, Fall is here, and so is the season for sniffles and sneezes. Whether you're stopping by for your vaccines or looking for ways to stay well at home, we're here to help you and your family feel your best all season long. Onsite Vaccination Clinics for Local Businesses Powell Pharmacy offers onsite vaccination clinics for businesses in Powell and the surrounding Columbus areas. Why host a clinic?Vaccinations at the workplace make it easy for employees to protect themselves without...

Let that sink in for a second. That's not a rare outcome; it's closer to a coin flip. And yet bone health is one of the things we tend to think about only after something breaks. The problem is that osteoporosis is silent. There's no pain, no symptom, no warning sign until a fracture happens. By then, you're not just dealing with a broken bone; you're dealing with the downstream effects: mobility loss, longer recovery times, and a higher risk of it happening again. The good news: this is one...

The Relationship Prescription Nobody Writes Most conversations about health revolve around diet, exercise, and medications or supplements. But one of the most powerful influences on our health isn’t found in a bottle or on a plate; it’s our relationships. Read article Your Magnesium Might Not Be Working and Here’s Why Magnesium is one of the most commonly recommended supplements, but not all forms work the same. If you’ve ever taken magnesium and thought “this didn’t do anything”… you may not...

It's that time of year again. With the new school year here, it’s a great time to set an intentional new routine. These are some of my favorite supplements to support a healthy back-to-school season for kids: Core Immune Kids Many parents dread back-to-school because it’s the time of the year where all of those pesky colds inevitably start hitting our families. An immune-boosting supplement is key for protecting your kids and your family from nasty illness. Core Immune Kids is a daily and...

As a pharmacist, one of the hardest conversations I have with patients is hearing, "My doctor says everything looks fine... but I still don't feel like myself." If you're struggling with stubborn weight, low energy, poor sleep, or simply don't feel as healthy and vibrant as you want to, you're not alone. Too many people are told to "eat less and exercise more" without being given the tools, support, and guidance to create lasting change. That's why I created Revitalize. I believe weight loss...

Electrolyte packets seem to be everywhere, from the gym to the golf course to social media. But are they something everyone needs, or are they only helpful in certain situations? The answer is somewhere in the middle. Electrolytes can be an excellent tool for hydration, but they're not a replacement for water, and not everyone needs them every day. What Are Electrolytes? Electrolytes are minerals that help your body function properly. They play an important role in: Supporting hydration...

When we think about vaccines, most of us don't start thinking about them until the holidays are just around the corner. As fall approaches and family gatherings, travel, and cold and flu season return, vaccines suddenly move to the top of our to-do list. But what if this year, you got ahead of the season? (Christmas in) July is the perfect reminder that some of the best gifts are the ones you give yourself before you need them. Summer is an ideal time to review your vaccination status, avoid...

There's no one-size-fits-all approach to skincare. As we age, our skin naturally changes, collagen production slows, hormone levels shift, and years of sun exposure can lead to uneven skin tone, fine lines, and dark spots. At Powell Pharmacy, we offer personalized compounded skincare made with prescription-strength ingredients that are tailored to your unique skin goals. Featured Compounded Treatments Estriol Face Cream As estrogen levels decline during perimenopause and menopause, many women...

Most conversations about health revolve around diet, exercise, and medications or supplements. But one of the most powerful influences on our health isn’t found in a bottle or on a plate; it’s our relationships. The quality of our relationships. Research continues to show that strong social connections are associated with better physical and emotional health. People with supportive relationships tend to experience lower levels of stress, improved heart health, healthier immune function, and...