The Relationship Prescription Nobody Writes Most conversations about health revolve around diet, exercise, and medications or supplements. But one of the most powerful influences on our health isn’t found in a bottle or on a plate; it’s our relationships. Read article Your Magnesium Might Not Be Working and Here’s Why Magnesium is one of the most commonly recommended supplements, but not all forms work the same. If you’ve ever taken magnesium and thought “this didn’t do anything”… you may not...
17 days ago • 1 min read
It's that time of year again. With the new school year here, it’s a great time to set an intentional new routine. These are some of my favorite supplements to support a healthy back-to-school season for kids: Core Immune Kids Many parents dread back-to-school because it’s the time of the year where all of those pesky colds inevitably start hitting our families. An immune-boosting supplement is key for protecting your kids and your family from nasty illness. Core Immune Kids is a daily and...
24 days ago • 2 min read
As a pharmacist, one of the hardest conversations I have with patients is hearing, "My doctor says everything looks fine... but I still don't feel like myself." If you're struggling with stubborn weight, low energy, poor sleep, or simply don't feel as healthy and vibrant as you want to, you're not alone. Too many people are told to "eat less and exercise more" without being given the tools, support, and guidance to create lasting change. That's why I created Revitalize. I believe weight loss...
about 1 month ago • 1 min read
Electrolyte packets seem to be everywhere, from the gym to the golf course to social media. But are they something everyone needs, or are they only helpful in certain situations? The answer is somewhere in the middle. Electrolytes can be an excellent tool for hydration, but they're not a replacement for water, and not everyone needs them every day. What Are Electrolytes? Electrolytes are minerals that help your body function properly. They play an important role in: Supporting hydration...
about 2 months ago • 2 min read
When we think about vaccines, most of us don't start thinking about them until the holidays are just around the corner. As fall approaches and family gatherings, travel, and cold and flu season return, vaccines suddenly move to the top of our to-do list. But what if this year, you got ahead of the season? (Christmas in) July is the perfect reminder that some of the best gifts are the ones you give yourself before you need them. Summer is an ideal time to review your vaccination status, avoid...
about 2 months ago • 2 min read
There's no one-size-fits-all approach to skincare. As we age, our skin naturally changes, collagen production slows, hormone levels shift, and years of sun exposure can lead to uneven skin tone, fine lines, and dark spots. At Powell Pharmacy, we offer personalized compounded skincare made with prescription-strength ingredients that are tailored to your unique skin goals. Featured Compounded Treatments Estriol Face Cream As estrogen levels decline during perimenopause and menopause, many women...
2 months ago • 1 min read
Most conversations about health revolve around diet, exercise, and medications or supplements. But one of the most powerful influences on our health isn’t found in a bottle or on a plate; it’s our relationships. The quality of our relationships. Research continues to show that strong social connections are associated with better physical and emotional health. People with supportive relationships tend to experience lower levels of stress, improved heart health, healthier immune function, and...
2 months ago • 1 min read
The Fourth of July is filled with celebrations, cookouts, late nights, sugary treats, and maybe one too many hot dogs. While enjoying those moments is part of living well, many people notice they feel more sluggish, inflamed, bloated, or rundown afterward. That’s where a reset can help. Our Revive Detox Program was designed to help support the body after periods of overindulgence by focusing on intentional nutrition, hydration, movement, and targeted wellness support. Think of it as an...
3 months ago • 1 min read
A recent study found that individuals with higher vitamin D levels during midlife had lower amounts of tau protein buildup in the brain years later (one of the key markers associated with Alzheimer’s disease). Do you now understand why I say you have to have a vitamin D above 70ng/mL to be my friend? Researchers believe midlife may be one of the most important windows for prevention and long-term brain health support. Healthy aging starts with intentional living and focusing on the...
3 months ago • 1 min read