With sunny days ahead, sunscreen becomes a daily essential but not all sunscreens are created equal. The two main types you’ll see are mineral (physical) and chemical sunscreens. Mineral sunscreens use ingredients like Zinc oxide and Titanium dioxide to sit on top of the skin and reflect UV rays. Chemical sunscreens, on the other hand, absorb into the skin and use ingredients like Oxybenzone, Avobenzone, and Octinoxate to absorb UV radiation and convert it into heat.

While both can be effective, I tend to lean toward mineral options, especially for kids or sensitive skin, because they’re generally better tolerated and start working immediately. When reading labels, it’s worth being mindful of ingredients like oxybenzone and octinoxate, which have raised concerns around skin sensitivity and environmental impact. You may also want to limit added fragrances or unnecessary fillers if your skin tends to react easily.

At the end of the day, the best sunscreen is the one you’ll actually use consistently. Look for broad-spectrum protection (UVA + UVB), SPF 30 or higher, and don’t forget to reapply. A few intentional choices can go a long way in protecting your skin now and in the long run.

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Could Fiber Be the Missing Piece in Your Health Routine?

Most people think of fiber as something that only helps with digestion, but its benefits go far beyond keeping you regular. From supporting a healthier gut microbiome and balanced blood sugar to promoting glowing skin and even better mental well-being, fiber may be one of the most overlooked nutrients in your diet.

On this episode of the Intentional Living with Emlah Podcast, we uncover why only 5% of Americans get enough fiber each day and what that means for your health. Plus, you'll learn simple, realistic ways to boost your fiber intake without overhauling your entire diet.

You'll discover:​
• How fiber supports healthy cholesterol, blood sugar, and appetite control
• Why feeding your gut bacteria is essential for overall wellness
• Easy, fiber-rich food swaps you can start making today

If you're looking for a simple habit with big health benefits, this episode is a must-listen.