This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.
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Why "One-Size-Fits-All" Skincare Doesn't Work
Published 27 days ago • 1 min read
There's no one-size-fits-all approach to skincare. As we age, our skin naturally changes, collagen production slows, hormone levels shift, and years of sun exposure can lead to uneven skin tone, fine lines, and dark spots.
At Powell Pharmacy, we offer personalized compounded skincare made with prescription-strength ingredients that are tailored to your unique skin goals.
Featured Compounded Treatments
Estriol Face Cream
As estrogen levels decline during perimenopause and menopause, many women notice their skin becoming thinner, drier, and less elastic.
Compounded Estriol Face Cream may help:
Support skin hydration
Improve the appearance of skin thickness and elasticity
Reduce the appearance of fine lines and wrinkles
Promote healthier-looking, more radiant skin
Because it's compounded, your prescriber can tailor the strength and formulation to meet your individual needs.
Hydroquinone + Kojic Acid Cream
If you're struggling with sun spots, melasma, or uneven skin tone, a compounded Hydroquinone + Kojic Acid Cream may help.
This powerful combination works by helping reduce excess pigment and brighten the complexion.
It may be recommended for:
Age spots
Melasma
Post-inflammatory hyperpigmentation
Uneven skin tone
Sun damage
Hydroquinone helps reduce the production of melanin, while kojic acid works alongside it to promote a brighter, more even complexion.
Ready to Learn More?
Whether you're looking to improve skin hydration, reduce signs of aging, or address unwanted pigmentation, we're here to help.
Talk with one of our pharmacists to learn more about our compounded skincare options or ask your provider if compounded therapy may be right for you.
Why Your VO2 Max Might Be the Most Important Number You're Not Tracking
In this episode of Intentional Living with Emlah, I sit down with Andrew Fawcett to explore VO2 max, a critical, modifiable biomarker that plays a major role in your health, longevity, and performance. Unlike many health metrics that feel out of your control, VO2 max is something you can actively measure, understand, and improve.
We dig into what VO2 max actually is, why it matters so much for a longer and healthier life, and how it connects to exercise zones and training strategy. Andrew shares practical, actionable steps for building and maintaining your VO2 max, including why zone 2 training deserves a permanent place in your routine.
Knowing your VO2 max is a powerful first step toward living better for longer. Get tested, understand your numbers, and train with purpose.
This newsletter is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or health routine.
This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.
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