This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.
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Flu Season & Building Immunity
Published 4 days ago • 1 min read
Hi friends,
Fall is here, and so is the season for sniffles and sneezes. Whether you're stopping by for your vaccines or looking for ways to stay well at home, we're here to help you and your family feel your best all season long.
Onsite Vaccination Clinics for Local Businesses
Powell Pharmacy offers onsite vaccination clinics for businesses in Powell and the surrounding Columbus areas.
Why host a clinic? Vaccinations at the workplace make it easy for employees to protect themselves without scheduling an extra appointment. That convenience helps improve participation before respiratory illness season begins.
What we provide:
Our team comes directly to your workplace
Everything needed for a smooth, efficient clinic
Recommended fall vaccines, including flu, COVID-19, and other eligible vaccines based on your employees' needs
Cooler weather is here, and respiratory illness season is right behind it. The best way to protect yourself, your family, and our community is to get your fall vaccines.
Available now at Powell Pharmacy:
Flu
COVID-19
RSV
Pneumonia
No appointment needed. Just stop by and our team will take care of you.
Boosting Your Immune System This Fall
A strong immune system helps you feel energized, focused, and ready for whatever the day brings. A few simple habits can make a big difference this fall and winter.
Eat immune-boosting foods: citrus fruits, ginger, green tea, broccoli, turmeric, bell peppers, and garlic
Sleep consistently: keep a regular schedule so your body can rest and repair
Stay active: even a daily walk helps
Manage stress: make time to unwind
Stay hydrated: water supports every system in your body
In this episode of Intentional Living with Emlah, Amy Durtschi and Jodi Gibbs of Vibe Women's Health Collective discuss why women deserve care that sees them as whole people, with physical and mental health addressed together. They encourage routine screenings like mammograms and Pap smears, with no judgment if it's been a while, and share tips on better sleep, including CBT-I, and more personalized options for progesterone dosing. A timely listen as October is Breast Cancer Awareness Month.
This newsletter is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or health routine.
This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.
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