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This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.
Most conversations about health revolve around diet, exercise, and medications or supplements. But one of the most powerful influences on our health isn’t found in a bottle or on a plate; it’s our relationships. The quality of our relationships. Research continues to show that strong social connections are associated with better physical and emotional health. People with supportive relationships tend to experience lower levels of stress, improved heart health, healthier immune function, and...
The Fourth of July is filled with celebrations, cookouts, late nights, sugary treats, and maybe one too many hot dogs. While enjoying those moments is part of living well, many people notice they feel more sluggish, inflamed, bloated, or rundown afterward. That’s where a reset can help. Our Revive Detox Program was designed to help support the body after periods of overindulgence by focusing on intentional nutrition, hydration, movement, and targeted wellness support. Think of it as an...
A recent study found that individuals with higher vitamin D levels during midlife had lower amounts of tau protein buildup in the brain years later (one of the key markers associated with Alzheimer’s disease). Do you now understand why I say you have to have a vitamin D above 70ng/mL to be my friend? Researchers believe midlife may be one of the most important windows for prevention and long-term brain health support. Healthy aging starts with intentional living and focusing on the...