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This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.
Hi Friends, May is Mental Health Awareness Month. A reminder to pause and look at how we’re truly feeling, not just emotionally, but physically as well. One of the most overlooked aspects of mental health is what’s happening beneath the surface. Nutrient depletions, often caused by stress, medications, poor sleep, or diet, can quietly impact mood, focus, and energy. Things like low magnesium, B vitamins, omega-3s, or vitamin D can contribute to anxiety, brain fog, irritability, and fatigue....
Hi Friends, Spring is here! And while it brings longer days and fresh energy, it also means allergy season for millions. If you’re dealing with sneezing, congestion, or itchy eyes, histamine is likely at the root. While traditional antihistamines can help manage symptoms, they don’t always address why your body is reacting in the first place. A more proactive approach focuses on calming the body’s response before symptoms take over. Nutrients like Quercetin help stabilize mast cells (reducing...
In this week’s episode of the Intentional Living with Emlah Podcast, I sit down with Dr. Jennifer Miller to uncover how your mouth is directly connected to your overall health. We dive into: How the oral microbiome impacts inflammation and chronic disease Why dental care should start as early as age one The surprising connection between oral health, sleep, stress, and conditions like TMJ, heart disease, and even Alzheimer’s This conversation will completely shift how you think about brushing,...