In Case You Missed It | Intentional Living with Emlah



The Relationship Prescription Nobody Writes

Most conversations about health revolve around diet, exercise, and medications or supplements. But one of the most powerful influences on our health isn’t found in a bottle or on a plate; it’s our relationships.

Your Magnesium Might Not Be Working and Here’s Why

Magnesium is one of the most commonly recommended supplements, but not all forms work the same. If you’ve ever taken magnesium and thought “this didn’t do anything”… you may not have been taking the right type for your goal or symptom.

Flu Season Ready: How to Strengthen Your Immune System

As the seasons shift and cooler weather rolls in, your immune system becomes your best line of defense. A strong immune system doesn’t just fight off colds and flu, it helps you feel energized, focused, and ready to take on whatever the day brings.


In this episode of Intentional Living with Emlah, I sit down with board-certified OBGYN and Menopause Society certified practitioner Dr. Pragna Patel Dadhania to talk about hot flashes, why they happen, and what women can do to manage them. We discuss how hot flashes can show up during perimenopause and menopause, what estrogen and the hypothalamus have to do with temperature regulation, and why tracking symptoms and identifying triggers can be an important first step.

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This newsletter is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or health routine.

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Intentional Living Newsletter

This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.

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Hi friends, Fall is here, and so is the season for sniffles and sneezes. Whether you're stopping by for your vaccines or looking for ways to stay well at home, we're here to help you and your family feel your best all season long. Onsite Vaccination Clinics for Local Businesses Powell Pharmacy offers onsite vaccination clinics for businesses in Powell and the surrounding Columbus areas. Why host a clinic?Vaccinations at the workplace make it easy for employees to protect themselves without...

Let that sink in for a second. That's not a rare outcome; it's closer to a coin flip. And yet bone health is one of the things we tend to think about only after something breaks. The problem is that osteoporosis is silent. There's no pain, no symptom, no warning sign until a fracture happens. By then, you're not just dealing with a broken bone; you're dealing with the downstream effects: mobility loss, longer recovery times, and a higher risk of it happening again. The good news: this is one...

It's that time of year again. With the new school year here, it’s a great time to set an intentional new routine. These are some of my favorite supplements to support a healthy back-to-school season for kids: Core Immune Kids Many parents dread back-to-school because it’s the time of the year where all of those pesky colds inevitably start hitting our families. An immune-boosting supplement is key for protecting your kids and your family from nasty illness. Core Immune Kids is a daily and...