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There’s something magical about this season - a sense of reflection, hope, and fresh energy for what’s ahead. Every year around this time, I find myself craving more intention, more alignment in my life. And that is exactly why I created the Intentional Living Experience.

This event was born from a simple desire:
​To give people a space where they can slow down, reconnect with themselves, and learn the practical and sustainable habits that make an intentional, fulfilled life possible, even in the midst of our busiest seasons.

I’ve seen firsthand how easily we can drift into autopilot. Between work, family, commitments, and constant responsibilities, it’s hard to pause long enough to ask: Is this the life I want to be living?
​This gathering is my answer to that question, a way to bring people together to realign, recharge, and step into a healthier, more grounded version of themselves.

And today, I am so excited to finally share it with you.

You’re Invited:

Why You Should Attend

Do you want to turn busy, stressed-out days into a life guided by purpose, health, and connection? Join us for the Intentional Living Experience with Emlah, a curated gathering where we explore what it really means to live with intention and balance.

At this event, we’ll dive deep into the four foundational pillars of intentional living: nutrition, movement, inner alignment, and positive social connection.

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​What to Expect

• Meaningful Conversations: A powerful panel of inspiring women sharing real stories and insights.
• Practical Tools & Resources: Vendors, demonstrations, and take-home strategies to support your wellbeing.
• Free InBody Body Composition Analysis: Accessible for every attendee to jumpstart their wellness journey.
• Nourishing Experience: A beautiful setting at SŌW Plated, the perfect atmosphere for connection and reset.

Who This Is For

• Anyone feeling overwhelmed or craving a reset.
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• Individuals ready to invest in wellness, clarity, and long-term change.
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• Anyone seeking community, encouragement, and practical guidance.
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• Those wanting to start the new year grounded, supported, and inspired.

Seating is limited, and this event is crafted to be intimate, connected, and deeply meaningful.
​I would love for you to be part of it.

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This week on the Intentional Living Podcast, Dr. Emlah Tubuo welcomes back Dr. Pragna Patel Dadhania - OBGYN, Menopause Society Certified Practitioner, to dive into the often-overlooked topic of women’s sexual health. After overwhelming listener feedback from her first episode, Dr. Dedania returns to discuss the hormonal changes of midlife, the impact of sleep and stress on libido, and the common yet rarely discussed symptoms of GSM (genitourinary syndrome of menopause). She also highlights both hormonal and non-hormonal treatment options, including vaginal estrogen and compounded therapies like scream cream, while encouraging women to seek help when symptoms begin impacting daily life. This candid, empowering conversation reminds women they’re not alone, and they don’t have to simply “push through” these changes.