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This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.
We spend time decluttering our homes this season, but what about our health? Spring is the perfect time to let go of what’s no longer serving you, whether that’s expired supplements, unnecessary routines, or habits that feel overwhelming. Health doesn’t have to be complicated. This is your reminder to simplify and reset in a way that feels sustainable. Clear the Clutter: Brain Fog Isn’t Normal If you’ve been feeling off, unfocused, or like you’re moving through your day in a fog, it’s not...
March is National Colorectal Cancer Awareness Month, and this year, the conversation feels different and more urgent. While colorectal cancer has traditionally been thought of as a disease affecting older adults, we are seeing a steady rise in cases among younger individuals. Stories like these are no longer rare headlines, rather they are becoming part of a broader and concerning trend. Let’s start with the big picture. The majority of colorectal cancer cases and deaths still occur in adults...
When most people hear “hormone replacement therapy,” they immediately think of estrogen. Occasionally progesterone enters the conversation. But there is another hormone that plays a meaningful role in women’s health, one that is often overlooked. Testosterone. Yes, women produce testosterone too. And for many women in midlife, declining testosterone levels can contribute to symptoms that are commonly dismissed as “just aging.” Things like: Low libido Reduced motivation or drive Decreased...