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This newsletter will offer periodic health updates, suggestions and research alongside my own challenges, joys and struggles. I will offer advice regarding fun practical ideas for lifestyle changes, proper nutrition, supplementation and mindful living as we seek to live our precious lives as healthfully as possible.
Hi friends, Fall is here, and so is the season for sniffles and sneezes. Whether you're stopping by for your vaccines or looking for ways to stay well at home, we're here to help you and your family feel your best all season long. Onsite Vaccination Clinics for Local Businesses Powell Pharmacy offers onsite vaccination clinics for businesses in Powell and the surrounding Columbus areas. Why host a clinic?Vaccinations at the workplace make it easy for employees to protect themselves without...
Let that sink in for a second. That's not a rare outcome; it's closer to a coin flip. And yet bone health is one of the things we tend to think about only after something breaks. The problem is that osteoporosis is silent. There's no pain, no symptom, no warning sign until a fracture happens. By then, you're not just dealing with a broken bone; you're dealing with the downstream effects: mobility loss, longer recovery times, and a higher risk of it happening again. The good news: this is one...
The Relationship Prescription Nobody Writes Most conversations about health revolve around diet, exercise, and medications or supplements. But one of the most powerful influences on our health isn’t found in a bottle or on a plate; it’s our relationships. Read article Your Magnesium Might Not Be Working and Here’s Why Magnesium is one of the most commonly recommended supplements, but not all forms work the same. If you’ve ever taken magnesium and thought “this didn’t do anything”… you may not...